Ruinsara lake
Ruinsara Lake
Overview
Region :- Uttarakhand
Duration :- 8 Days
Grade :- Moderate
Max Altitude :- 12000 Ft.
Approx Trekking Km :- 36 Kms.
Ruinsara Lake is a picturesque high-altitude lake situated in the Uttarkashi district of Uttarakhand, India. It is located at an altitude of around 3,600 meters (11,811 feet) above sea level in the Garhwal Himalayas. The lake is surrounded by majestic snow-capped peaks and lush greenery, making it a popular trekking destination for adventure enthusiasts. The trek to Ruinsara Lake offers stunning views of the Himalayan range, including peaks like Swargarohini, Bandarpunch, and Black Peak. The trail to the lake passes through dense forests, alpine meadows, and remote villages, providing a rich cultural and natural experience for trekkers. Ruinsara Lake is also revered by locals for its spiritual significance.
BRIEF Itinerary
Day 1: Dehradun to Sankri
Day 2: Sankri to Seema/Osla
Day 3: Seema/Osla to Ruinsara Lake
Day 4: Exploration and Relaxation
Day 5: Ruinsara Lake to Seema/Osla
Day 6: Seema/Osla to Sankri
Day 7: Sankri to Dehradun
Itinerary
Day 1: Dehradun to Sankri
– Start your journey from Dehradun and drive to Sankri, a scenic village in the Uttarkashi district.
– Enjoy the picturesque views during the drive and acclimatize to the altitude upon reaching Sankri.
– Overnight stay in Sankri.
Day 2: Sankri to Seema/Osla
Day 3: Seema/Osla to Ruinsara Lake
– Start early and continue trekking towards Ruinsara Lake, crossing meadows and streams.
– Witness breathtaking views of the Himalayan peaks as you ascend towards the lake.
– Arrive at Ruinsara Lake by afternoon and spend time exploring the surroundings.
– Camp overnight by the lake under the starry sky.
Day 4: Exploration and Relaxation
– Spend the day exploring the area around Ruinsara Lake.
– Hike to nearby viewpoints for panoramic views of the Himalayas or simply relax by the tranquil waters.
– Enjoy the serenity of the surroundings and soak in the natural beauty.
– Overnight camping at Ruinsara Lake.
Day 5: Ruinsara Lake to Seema/Osla
– After breakfast, begin your descent back towards Seema/Osla village.
– Take your time to enjoy the scenery and capture memorable moments along the way.
– Arrive at Seema/Osla by evening and rest for the night.
Day 6: Seema/Osla to Sankri
– Trek back to Sankri, retracing your steps through the forests and villages.
– Upon reaching Sankri, celebrate the completion of your trek and reminisce about the experiences.
– Overnight stay in Sankri.
Day 7: Sankri to Dehradun
– Bid farewell to the mountains and drive back to Dehradun, marking the end of your Ruinsara Lake trek.
– Reflect on the memories made during the journey as you head back home.
This itinerary provides a brief outline of a trek to Ruinsara Lake, but it can be adjusted based on your preferences and trekking duration.
For a trek to Ruinsara Lake, it’s important to note that the amenities are quite basic due to its remote location. Here are the essential amenities:
- **Camping Gear**: Trekkers usually carry their own camping gear, including tents, sleeping bags, and sleeping mats. These are essential for accommodation during the trek, especially near Ruinsara Lake where there are no permanent shelters.
- **Cooking Equipment**: Basic cooking equipment such as portable stoves, utensils, and fuel are necessary for preparing meals during the trek. Trekkers often bring their own or hire a trekking company that provides these facilities.
- **Food Supplies**: Trekkers typically carry dry food items such as instant noodles, soup packets, energy bars, and snacks. Some may also carry fresh food items for the initial part of the trek, while others rely on meals provided by trekking companies.
- **Water Purification**: Trekkers need to ensure access to clean drinking water throughout the journey. Water purification tablets or portable water filters are essential for purifying water from natural sources like streams and rivers.
- **First Aid Kit**: A well-equipped first aid kit containing essential medical supplies such as bandages, antiseptics, pain relievers, altitude sickness medication, and any personal medications is crucial for dealing with minor injuries and health issues.
- **Guide and Porters**: Hiring a local guide and porters is recommended, especially for those unfamiliar with the terrain and altitude. Guides provide valuable assistance in navigation and ensure safety, while porters help carry heavy loads, easing the burden on trekkers.
- **Mobile Network**: Limited or no mobile network coverage is expected in the remote areas around Ruinsara Lake. Trekkers should not rely solely on mobile communication and must inform family or friends about their itinerary beforehand.
- **Toilet Facilities**: Basic toilet facilities such as pit toilets or natural spots are available along the trekking route. Trekkers should carry their own toilet paper and practice responsible waste disposal.
- **Emergency Services**: In case of emergencies, there may be access to satellite phones or emergency communication devices carried by guides or trekking companies. However, response times can be delayed due to the remote location.
It’s important for trekkers to be prepared for the rugged conditions and unpredictable weather of the Himalayas when planning a trek to Ruinsara Lake.
Safety requirements for trekking — Altitude wise
Safety is paramount when trekking, especially in high-altitude environments like the Himalayas. Here are some altitude-specific safety requirements:
1. **Acclimatization**: Ascend gradually to higher altitudes to allow your body to acclimatize to the decreased oxygen levels. Plan rest days at intermediate altitudes to help minimize the risk of altitude sickness.
2. **Recognize Symptoms of Altitude Sickness**: Be aware of the symptoms of altitude sickness, including headache, nausea, dizziness, fatigue, and loss of appetite. If you or any member of your group experiences severe symptoms, descend immediately to a lower altitude.
3. **Stay Hydrated**: Drink plenty of fluids to stay hydrated, as dehydration can worsen altitude sickness symptoms. Avoid alcohol and caffeine, as they can contribute to dehydration.
4. **Proper Nutrition**: Maintain a balanced diet rich in carbohydrates, proteins, and fats to provide energy for trekking at high altitudes. Carry high-energy snacks to fuel your body during the trek.
5. **Protect Against Sun Exposure**: UV radiation increases at higher altitudes, so wear sunscreen with a high SPF rating, sunglasses with UV protection, and a wide-brimmed hat to protect your skin and eyes from sunburn and damage.
6. **Dress in Layers**: Weather conditions can change rapidly in the mountains, so dress in layers to adapt to changing temperatures. Wear moisture-wicking base layers, insulating mid-layers, and a waterproof outer shell to stay warm and dry.
7. **Use Trekking Poles**: Trekking poles can help reduce the strain on your knees and provide stability on uneven terrain, especially during steep ascents and descents at high altitudes.
8. **Monitor Weather Conditions**: Stay informed about weather forecasts and be prepared for sudden changes in weather, including rain, snow, wind, and temperature fluctuations.
9. **Know Emergency Procedures**: Familiarize yourself with emergency procedures in case of accidents or medical emergencies at high altitudes. Carry a first aid kit and know how to administer basic first aid for common injuries and illnesses.
10. **Travel with a Guide**: If you're not experienced with high-altitude trekking, consider hiring a local guide who is familiar with the terrain and can provide assistance in navigating the route safely.
By following these altitude-specific safety requirements, you can minimize the risks associated with trekking at high altitudes and ensure a safe and enjoyable outdoor adventure.
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